Couples Coaching

Relationships are living systems—they grow, shift, contract, and expand. When patterns feel stuck or disconnection has taken root, it's not a sign of failure. It's an invitation to look deeper, to listen differently, and to reconnect with what brought you together in the first place.

A Space for Real Connection

Couples coaching offers a grounded, compassionate space to explore what's happening between you—the patterns that keep you apart, the needs that go unspoken, and the possibilities that exist when both people feel truly seen and heard.

Whether you're navigating a specific challenge, feeling distant from each other, or wanting to deepen intimacy and understanding, this work is about creating new pathways for connection. We move beyond blame and defensiveness to discover what each person needs, how to communicate those needs effectively, and how to build a relationship that feels nourishing for both of you.

How We Work Together

I offer two formats for couples coaching, designed to meet you where you are:

Traditional Sessions (60-90 minutes)

Regular sessions provide consistent support as you navigate challenges, strengthen communication, and build new relational patterns. This ongoing format allows for steady progress, accountability, and the space to integrate changes as they unfold in your daily life together.

Extended In-Person Sessions

For couples seeking deeper immersion or working through significant transitions, extended sessions offer concentrated time to explore what matters most. These tailored sessions—ranging from several hours to full-day intensives—create space for breakthroughs that can be difficult to achieve in shorter formats. We design the structure, timing, and focus based on your unique needs and goals.

What We Explore

Our work together may include:

  • Improving communication and reducing reactive patterns

  • Navigating major life transitions or decisions

  • Healing from betrayal, loss of trust, or disconnection

  • Strengthening emotional and physical intimacy

  • Understanding attachment patterns and how they show up in your relationship

  • Creating shared vision and values for your future together

  • Integrating personal growth or transformative experiences into your partnership

A Relational Approach

I work from the understanding that both people matter, that all feelings are valid information, and that lasting change happens when both partners feel safe enough to be vulnerable. This isn't about fixing what's broken—it's about remembering what's possible when two people choose to show up fully, with honesty and care.

Whether you're in crisis or simply wanting to grow together, couples coaching provides the support, perspective, and practical tools to help you move forward with clarity and connection.

Ready to begin? Let's explore what's possible for your relationship.

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